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A woman performing a pole dance move, holding onto a pole with her hands and legs against a white background.

Pole Fitness & Pole Dance

  • Our IPSF-certified coaches guide you safely through impressive and elegant pole skills. Whether you enjoy tricks, technique, or choreography, we offer classes to match your goals.

    We have five progressive levels, and students advance through our Pole Passport system. New to pole? Start with Level 1.

Woman performing aerial act on an aerial hoop in a warehouse

Aerial Hoop

  • Aerial hoop is a graceful and dynamic circus discipline. You’ll learn beautiful poses and flowing transitions while building strength, flexibility, and control.

    We offer three progressive levels through our Aerial Passport system. All students begin with Level 1 to build a strong and safe foundation.

A woman practicing aerial hammock acrobatics hanging upside down from red fabric indoors with a white metal wall in the background.

Aerial Hammock

  • Aerial Hammock is a flowing variation of aerial silks. Instead of two vertical fabrics, you move with grace and control using a soft, looped silk suspended in the air. It’s a great choice for beginners or anyone easing into aerial arts, offering beautiful movement, support, and just the right amount of challenge. Beginners start with Level 1.

A woman performing an aerial silk acrobatics routine suspended upside down in a gym, wrapped in white silks, with a minimalist industrial background.

Aerial Silks

  • Aerial Silks is a breathtaking circus discipline where you climb, wrap, and move through flowing fabric while building full-body strength and control. To ensure safe progression, beginners must complete Aerial Hammock Level 1 before moving on to Silks Level 2.

  • July 8 - August 5

    • 8:20-9:20pm

    September 2 -30

    • 8:20-9:20pm

    October 7 - November 4

    • 8:20-9:20pm

    November 11 - December 9

    • 8:20-9:20pm

A young girl in a white dance costume performing an aerial hammock routine on a blue silk fabric inside a dance studio with white curtains and a wooden ceiling.

Aerial Hammock for kids (9-12 yo)

  • We offer fun 8-week aerial hammock sessions for kids ages 9–12. Students build strength, confidence, and creativity in the air, and finish the session with a mini showcase for family and friends.

  • Next session registration and start dates:

    May 16 - July 18 (no classes June 27 & July 4)

    • Level 1: 9:30am

    • Level 2 & 3: 10:45am

    July 2 - Registration opens for fall session

    Cours d’essai - 18 juillet

    Sept. 12 - Oct. 31

    • Level 1: 9:30am

    • Level 2 & 3: 10:45am

A woman performing on a static trapeze an aerial acrobatic pose against a white background.

Aerial Specialties

  • We offer additional specialty apparatuses on a private/semi-private basis. Learn static trapeze, double static trapeze and dance trapeze, and aerial straps.